Sandwich Flatz and Bagel Flatz from Rudi’s Organic Bakery, Boulder, CO, are USDA-certified organic. Multigrain Sandwich Flatz are made with whole wheat, millet, spelt, corn, flaxseeds, sesame seeds and sunflower seeds and offer 24 g whole grains and 5 g fiber. Plain Bagel Flatz contain 100 Cal and 3 g fiber. The 100% Whole Wheat varieties of both Sandwich and Bagel Flatz offer at least 23 g whole grains and 5 g fiber per serving. An 8-count package sells for $4.59.