Combining high-oleic canola oil, fish oil and proprietary antioxidants, IngreVita from Cargill delivers nutritionally beneficial omega-3 fatty acids in a low-cost, easy-to-use format. Known familiarly as EPA and DHA, eicosapentaenoic and docosahexaenoic acids are essential long-chain polyunsaturated fatty acids that human bodies do not efficiently make. The American Heart Association recommends daily intake of 250 to 500 mg. The most common source for these are fish oils; however, Americans eat less fish today than before. While their diets fail to reach these levels, they know they should be getting more.