A healthier alternative to microwaveable popcorn includes unpopped popcorn kernels and two oils, one with at least one omega-3 long-chain polyunsaturated fatty acids (LC PUFA) and another that is solid at about 20°C. LC PUFAs have 18 to 24 or more carbons and may also be saturated or unsaturated and are of particular interest in this invention. The microwaveable popcorn can include between 5 and 150 mg omega-3 LC PUFA per serving but preferably between 30 and 100 mg.