Flax Seed Parmesan Crisps from Kitchen Table Bakers, Syosset, NY, take the guesswork out of cheese and crackers. Made with aged Parmesan cheese and flaxseed, the crisps are high in protein, calcium and omega-3s and are gluten-, sugar- and trans fat-free. A 3-cracker serving contains 80 Cal, 6 g fat with 3.5 g saturated fat, 1 g fiber and 6 g protein. A 3-oz box retails for $4.99.