Kashi, La Jolla, CA, introduces two varieties of all-natural waffles: 7 Grain and Blueberry. The seven whole-grain blend in both flavors comprises oats, hard red wheat, rye, brown rice, triticale, barley and buckwheat. Each 72-g serving of the new waffles contains 150 Cal, 5 g fat with 0.5 g saturated fat, 3 g sugar and 4 g protein. The 7 Grain variety offers 24 g whole grains, 7 g fiber and 590 mg of ALA omega-3 fatty acids per serving, and the Blueberry waffles have 23 g whole grains, 6 g fiber and 560 mg of ALA omega-3 fatty acids per serving.