Consumers are rediscovering carbs’ importance in a healthy diet, and their varied sources.
Carbohydrates (carbs) are the prime source of energy for the human body, but they have received a negative reputation among many people. Today, consumers are rediscovering carbs’ importance in a healthy diet, and their varied sources. According to the USDA Dietary Guidelines for Americans, 45-65% of daily calories should come from carbs.(1) Let’s take a look at a few ways consumers are rediscovering carbs.
While there are many ways to increase fiber in foods, Sustagrain® high-fiber barley offers a whole ingredient option that boosts fiber intake. Sustagrain® is the highest fiber whole grain commercially available. It also has among the lowest glycemic index of commercially available grains, making it a “slow carb.”
(2) www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber
(3) https://retailreport.at/sites/default/files/2019-06/Innova%20Market%20Trends.pdf
Although still niche, pulse usage is increasing in U.S. food product launches. Pulses such as chickpeas are “slow carbs,” meaning they have a low glycemic index from complex, slowly-digesting starch that prevents sharp spikes in blood sugar levels.(6)
(6) https://northernpulse.com/uploads/resources/661/pulse-flour-brochure.pdf
(7) www.usapulses.org/tips/healthy-cooking-baking-swaps
(8) https://www.usapulses.org/consumers/nutritious